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July 04 tell ur friend u treatured少喝奶茶 吃刚烤面包 drink less milktea eat the bread just toasted
远离充电电源 get away from the charger
白天多喝水晚上少喝 一天不喝多于两杯咖啡 drink more water at daytime and less at night
少吃油多的食物最佳 better never eat too much fried or stired food
睡眠为晚上十点至早上六点 from 10pm to 6am is the best time for sleep
晚上五点后少吃大餐 每天喝酒不多过一杯 remember keep away from rich dinner after 5pm only drink less than one cup of wine per day
用冷水服胶囊的前半小时服药忌立刻躺下 use cold water to take medicine and right after that have a rest
睡眠不足八小时人会变笨 有午睡习惯的人不易老 u are easy to get goofy if u sleep less than 8 hours u can keep ur youth longer if u have the noonsnap habit
手机电池剩一格时不要打电话 剩一格时辐射是平时一千倍 dont make phonecall if u have only one column power at that time, the cellphone has little power, the radiation is comparatively a 1000 times than usual
还要记得用左耳接电话 用右耳会直接伤害到大脑 and do remember answer the phone with ur left ear not right it can directly hurt ur brain
请发给每一个你珍惜的朋友 finally send this to every friend u treatured
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